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                 Local Events, Programs, Connections

     

    Please forward suggestions/additions for this list to pwp@tcms.com

     

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    Physician Wellness Coaching

    The Physician Wellness Program offers anonymous, free coaching sessions staffed by TCMS vetted psychologists. So far our program has funded over 300 confidential sessions with our therapists.

    The program can be easily accessed and privacy is strictly protected. A certified Gottman Couples Therapist is now available in addition to individual counselors to help with work, personal, or marital issues.

    The cost of the first four sessions is covered by the program.

    Whatever the issue, this program is your safe harbor. Nothing is reported, no diagnosis made, no insurance billed.

    To access the program, call the wellness line at 512-467-5165 or visit the PWP coaching page.

     

    Caduceus Group
    Thursday evenings
    7:00 pm
      

    Weekly AA meeting for physicians. For details contact Belinda Clare 512-206-1250. 

     

    Yoga for Physicians
    April 20: Upper and Lower Back
    April 27: Restorative Yoga for Stress Relief
    May 4: Hips & Hamstrings
    May 18: Neck & Shoulders

    *Bring a blanket and cushion 

    7756 Northcross Drive, Suite 203 - Sports and Spine Associates 

    9:30 - 10:30 am, (please arrive at 9:15 am)

    Door will be propped open. Thanks to Dr. Wasserburger for donating the location.  

    All levels of yogis welcome!

    Yoga helps reduce stress, increase flexibility, and promote peace of mind. These gentle classes are a great intro to yoga if you are a beginner or to enhance your existing practice. 

    Explore elements of various yoga skills: vinyasa, restorative, and yin yoga with modifications for all levels of practice.
    Learn how to connect breath to mindful movement.
    Practice easy mindfulness and meditation strategies. 

    TCMS Members and spouses Free.  

    RSVP or more information: dr.nadia@themindfulmdmom.com.

     

    Stress Reduction Meditation Workshop for Healthcare Professionals
    Saturday, April 27
    9:00am - 3:00pm
      

    This CME accredited mini-retreat is offered quarterly by Dr. Anna Vu-Wallace and Seton Cove featuring a review of stress physiology and mind-body research, as well as the mindfulness presentation and practice during the workshop. 

    For more information and registration. 

     

    Docs Noteworthy Ensemble
    May 4, and 25
    1:00pm - 2:30pm  
     

    Interested in sharing your musical abilities? Docs Noteworthy Ensemble meets on designated Saturdays from 1-2:30 pm, January thru November. Find them in the school building next to St. Theresa Catholic Church, 4311 Small Dr. 
    Entering their second season, they are learning cool music such as “Lean on Me,” “Homeward Bound,” and “Kokomo.” Instrumentalists are welcome.  
    You and your family members are invited to join the Docs Noteworthy Ensemble at their next rehearsal, February 16. 

    Text Dr. Lee Frierson-Stroud (512) 632-7064 for additional details. 

     

    Follow the Physician Wellness Program on Twitter
    at TCMS_Wellness.

     

    Please Donate!

    The PWP is a self-supporting project that depends on your tax deductible donations. Contact Belinda Clare at bclare@tcms.com or 512-206-1250 for more information. 

     

    Ideas?

    Consider joining the PWP Steering Committee. To join the committee or just to pass along ideas, contact us at pwp@tcms.com